1500 Calorie High Protein Meal Plan for Easy Weight Loss
1500 Calorie High Protein Meal Plan for Easy Weight Loss
Looking for a simple, tasty way to eat 1500 calories a day — with plenty of protein? Whether you’re trying to lose weight, tone up, or just feel fuller for longer, a high-protein meal plan can make all the difference.
This easy UK-style plan gives you balanced meals using simple supermarket foods — no fancy stuff, no stress!
Why Go High Protein?
Protein helps:
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Keep you feeling full
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Maintain muscle while losing fat
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Curb cravings
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Boost your metabolism
Sample 1-Day 1500 Calorie High Protein Meal Plan
Here’s a practical meal plan you can follow or adapt.
🍳 Breakfast (~400 Calories)
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2 boiled eggs
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1 slice wholemeal toast
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100g low-fat Greek yoghurt
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50g fresh berries
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Black coffee or tea (no sugar)
Protein: ~25g
🥗 Lunch (~500 Calories)
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Grilled chicken breast (120g)
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Large mixed salad (spinach, lettuce, cherry tomatoes, cucumber)
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1 tablespoon olive oil & balsamic vinegar
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1 small wholemeal pitta bread
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1 apple
Protein: ~40g
🍽️ Dinner (~500 Calories)
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Grilled salmon fillet (120g)
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1 cup steamed broccoli
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½ cup boiled sweet potato
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Lemon wedge & black pepper for flavour
Protein: ~35g
Snack (~100 Calories)
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15g almonds OR
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1 small protein bar OR
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½ scoop protein shake with water
Protein: ~8–15g
Daily Protein: 100–120g
Perfect for keeping you fuller for longer — and supporting muscle!
Quick Tips for Success
✔️ Drink plenty of water — aim for 6–8 glasses a day.
✔️ Plan ahead — prep your protein in batches.
✔️ Add variety — swap chicken for turkey, fish for tofu, or eggs for cottage cheese.
✔️ Keep it simple — UK supermarkets have all these basics!
Is This Meal Plan for You?
This plan is great for anyone in the UK wanting:
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Simple ingredients
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Budget-friendly shopping
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No complicated recipes
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A realistic calorie goal for steady weight loss
Ready to Try It?
Stick to your daily 1500 calorie limit, stay consistent, and watch the results happen! Pair it with regular walking, gym or home workouts for the best results.
If you want, you can print this plan and stick it on your fridge — so you never have to think twice about what to eat.
