1500 Calorie High Protein Meal Plan for Easy Weight Loss
1500 Calorie High Protein Meal Plan for Easy Weight Loss Looking for a simple, tasty way to eat 1500 calories a day — with plenty of protein? Whether you’re trying to lose weight, tone up, or just feel fuller for longer, a high-protein meal plan can make all the difference. This easy UK-style plan gives you balanced meals using simple supermarket foods — no fancy stuff, no stress! Why Go High Protein? Protein helps: Keep you feeling full Maintain muscle while losing fat Curb cravings Boost your metabolism Sample 1-Day 1500 Calorie High Protein Meal Plan Here’s a practical meal plan you can follow or adapt. 🍳 Breakfast (~400 Calories) 2 boiled eggs 1 slice wholemeal toast 100g low-fat Greek yoghurt 50g fresh berries Black coffee or tea (no sugar) Protein: ~25g 🥗 Lunch (~500 Calories) Grilled chicken breast (120g) Large mixed salad (spinach, lettuce, cherry tomatoes, cucumber) 1 tablespoon olive oil & balsamic vinegar 1 sm...
